About Mici Fluegge

Hi I’m Mici Fluegge, inventor of the SAM workout coach. For years I have been assisting celebrities and general clients with needs ranging from back ailments to weight loss to general conditioning.

The challenge has always been to get my clients to continue the exercises at home, not just with me during personal training sessions.

I invented SAM in order to provide that motivating feedback, whether at home, on the road, or in the gym.

The secret is the built-in FIT timing system. This patent-pending approach helps to encourage successful lifestyle changes. Better yet, it produces results -- real results!

Take the SAM challenge for yourself.

As succinctly stated by Ralph Waldo Emerson: "The first wealth is health."

More on SAM...

 
ABBS = Abdominals, Back, Balance & Stretching

 

 

 

 


Sample Exercises