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Feedback at start:
When you engage SAM, you will hear 3 rapid beeps. This lets you know that you have successfully started your exercise.
Listen to the actual timer:
Interval Identification:
Each ten seconds is announced as follows:
| 1 beep: |
10 seconds completed |
| 2 beeps: |
20 seconds completed |
| 3 beeps: |
30 seconds completed |
| 4 beeps: |
40 seconds completed |
| 5 beeps: |
50 seconds completed |
Time Complete Indicator:
SAM will announce the minute completed by one long beep. Simply release tension and the unit will automatically reset.
Some of the Basic Exercises... |
